Don't put the cart before the horse and expect your athletes to max perform when they don't possess the tools.
Often we see players forced to compete on a high performance level in their sport often getting beat by talent alone. When forced to compete on talent alone - the better talent always wins.
To close the gap, athletes are typically forced into even more performance activities. This could increase the problem by putting skill sets before building strength and conditioning.
As a leader in the training industry our focus is enhancing your athletes ability. We are not re-inventing the wheel for training, at APE we just make them do the work.
We first frame the athlete upon 3 stages:
STRENGTH & CONDITIONING
SPEED & AGILITY
SKILL SET
We run the innovative phase concept system that we created for all ages and groups:
Body Weight Exercise and Plyometrics
Middle to High School intro to weights and systems development
IDP Systems Advance
Every new athlete receives an evaluation with our highly experienced and qualified coaching team.
Once you sign up, you will have full access to the APE facility to start working towards your goals.
Once your membership is active, you can start booking classes according to your schedule.
Suite 106
Mesa, Arizona
Near Higley Rd & Baseline Rd
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